2023 DTUniversity: Yoga & Energy Work with Lindsey Larsen

After a season of hard work and dedication, now is your time to leave it all on the floor. Let’s take time to reflect on the season behind us and the opportunities in front of us. This class will tap into your team’s mental strength, utilizing breathwork for focus, clarity, and composure. Leave feeling calm, ready, and determined to achieve greatness and prepared with new methods to hone your team’s energy for positive mental strength before taking the competition floor.